Monthly Archives: July 2012

Get Jacked on Game Day (Football)

I’m not saying do an all out workout on game day.  That would be just stupid.  Everybody likes a little psychological edge on game day though so here’s my game day workout I partially stole from Laron Landry, NFL safety of the New York Jets, pictured below.

Image

THE WORKOUT:

  • Two-Arm Banded Curls: 4 x 25
  • Banded Pull-Aparts: 4 x 25
  • Push-ups: 4 x 25

Now this is just a sample size of what Laron Landry does as he does 45 sets of various exercises with the resistance bands which is crazy!  I like the template above because it gets me jacked on game days and it won’t effect you at all before the game!

Here’s a link to purchase the resistance bands:  http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=515

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=246

Jordan Anderson

Advertisements
Categories: Uncategorized | Leave a comment

Create a free website or blog at WordPress.com.