I’m not saying do an all out workout on game day. That would be just stupid. Everybody likes a little psychological edge on game day though so here’s my game day workout I partially stole from Laron Landry, NFL safety of the New York Jets, pictured below.
- Two-Arm Banded Curls: 4 x 25
- Banded Pull-Aparts: 4 x 25
- Push-ups: 4 x 25
Now this is just a sample size of what Laron Landry does as he does 45 sets of various exercises with the resistance bands which is crazy! I like the template above because it gets me jacked on game days and it won’t effect you at all before the game!