A few months back the website elitefts.com posted a status on Facebook and it asked to give your favorite prowler workout. After hundreds of comments piled in I made the list of 55…
Workout #54 is mine so feel free to try it some time. But don’t stop there. There are 55 great prowler exercises to do!
SO WHAT IF YOU DON”T HAVE A PROWLER SLED?
Take a 45 or 100lb plate and slide that on the ground instead. BOOM