Monthly Archives: April 2013

4/9/13 Deadlift Workout

–  Sumo Deadlift standing on 2 inch plates –  did singles and hit my last set at 455

–  Rack Pulls–  315lbs x 3 reps, 405lbs x 2 reps, 495lbs x 1 rep, 585lbs x 1 rep, Missed 635lbs

BB Bent-Over Rows– 3 x15  Weight- 135 for all 3 sets

–  Lateral Raises– 3 x 15  Weight- 20lb db’s for all 3 sets

  DB Curls– 3 x 15- Weight- 20lb db’s for all 3 sets

–  Hamstring Curls 3 x 15- Weight- 90lbs all 3 sets  (I was fried before I started these)

–  Leg Extensions- 3 x 18 – Weight- 130 for all 3 sets

Categories: Uncategorized | Leave a comment

4/8/13 POWER WORKOUT Day 1

Warm-up:  AGILE 8’s

Workout:

Broad Jump:  4 sets of 1 jump (rest 30 seconds between sets)

Broad Jump: 4 sets of 2 jumps  (rest 1 minute between sets)

Kneeling Bodyweight Jumps: 3 x 3 jumps (1 minute rest between sets)

Hurdle Hops: 3 sets of 1 jump (30 seconds rest between sets)

Hurdle Hop to Broad Jump: 3 sets of 1 hop to 1 broad jump (1 minute rest between sets)

4 10 yard sprints (1 minute rest or longer between sets)

Categories: Uncategorized | Leave a comment

Blog at WordPress.com.