4/8/13 POWER WORKOUT Day 1

Warm-up:  AGILE 8’s

Workout:

Broad Jump:  4 sets of 1 jump (rest 30 seconds between sets)

Broad Jump: 4 sets of 2 jumps  (rest 1 minute between sets)

Kneeling Bodyweight Jumps: 3 x 3 jumps (1 minute rest between sets)

Hurdle Hops: 3 sets of 1 jump (30 seconds rest between sets)

Hurdle Hop to Broad Jump: 3 sets of 1 hop to 1 broad jump (1 minute rest between sets)

4 10 yard sprints (1 minute rest or longer between sets)

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