4/9/13 Deadlift Workout

–  Sumo Deadlift standing on 2 inch plates –  did singles and hit my last set at 455

–  Rack Pulls–  315lbs x 3 reps, 405lbs x 2 reps, 495lbs x 1 rep, 585lbs x 1 rep, Missed 635lbs

BB Bent-Over Rows– 3 x15  Weight- 135 for all 3 sets

–  Lateral Raises– 3 x 15  Weight- 20lb db’s for all 3 sets

  DB Curls– 3 x 15- Weight- 20lb db’s for all 3 sets

–  Hamstring Curls 3 x 15- Weight- 90lbs all 3 sets  (I was fried before I started these)

–  Leg Extensions- 3 x 18 – Weight- 130 for all 3 sets

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