Last week I completed The Ultimate Bench Program created by Mike Guadango and Jeff Carr.
I broke a PR!
This is a program to up your bench so I highly recommend not doing a lower body program while on this to seize optimal results.
I did The Vertical Jump Bible, a program designed to up your vertical jump while on the bench program and the volume of the jump workout was very high and at times I felt drained from both programs so I suggest not doing an intense lower body workout while on this program!
My previous PR was 285 on the bench press. After the program I broke a PR and benched 290.
I feel my PR would have been higher but I cut ten pounds while on this program and they say to maximize strength you need to keep gaining weight. So I feel that although my PR only went up 5 pounds I took a lot out of this program and feel this program is a must for anyone who wants to up there bench press!
There is a 10 week program and an 18 week program. I did the ten week program and plan on doing the 18 week program this summer!
Buy the program here: http://freakstrength.com/shop/ultimate-bench/
A special thanks to Mike Guadango and Jeff Carr for this program!