New Years Goals

First of all Happy Pi Day!

So I’m sure most of you made New Years Resolutions for 2012.  We are 74 days in and I know some of you, probably a lot of you gave up on your goals already!  I’m here to tell you NOT to!  Why set goals you aren’t going to finish!?!

We are half way through the third month of the new year why give up already!  Did Michael Jordan give up when he was cut from the varsity basketball team as a Sophomore?  Did Michael Oher resort to poor choices when he was homeless on the streets as a child?  NO!!!  Sure you may have got off track and lost focused of your goals but don’t stop!  Keep pushing there are over nine months left!

Sure you have fucked off for the first three months but there is plenty of time to sit back reassess your goals and pick up where you left off!

The problem with today’s world is we give in too fast!  Like anything else things CAN”T be fixed over night!  Make small changes first:

Don’t listen to other people: People are there to bring you down while they should be building you up.  No matter where you are people are going to tell you, you can’t.  So it is up to you to prove that you CAN!

Surround yourself with positive people: This may be tough but surround yourself with people who share the same common goals as you!

Think of the end result: Everybody wants the “perfect” body but nobody wants to eat, train, or do what is necessary to achieve it!  When you make a decision think about the consequences.  Is this a choice you are going to end up regretting or is this a choice that will benefit you?

So how are you going to spend the rest of 2012?  Believe in yourself!  You will be surprised what you are capable of achieving when you have the right mind frame.

I believe in you… Do you???

A new approach to dieting that will get you JACKED :

Fat Gripz:

Jordan Anderson

Categories: Motivation | Tags: | Leave a comment

Find Your Passion

Everyone needs some sort of motivation.  If we weren’t motivated how would we make it in this world?  Would George de Mestral have invented velcro by sitting back and not giving it his all?  Would Michael Jordan have become the greatest basketball player of all time by hanging it up after his sophomore year of high school when he was cut from the varsity team?  I don’t think so!

Everyone needs to find that one thing they can always fall back on and count on to be there even when things are at there worst!  Whether it be reading, cooking, basketball, blogging, writing, exercising, etc…  I found my passion in working out.

I know that even if I fail a test in school or am having a bad day I can come into the weight room and break a personal record (PR) and feel good about myself.  As soon as I walk into the weight room and cover my hands in chalk and throw around heavy weights I know I’m right where I’m suppose to be.  Everyone needs to find that one place they can go on the darkest of days and know no matter what mood you’re in you can always find comfort in doing something you love!

Find your passion and do it for you.  Don’t do what others do just because that’s the “cool” thing to do.  Do something that will make you stand out from all the rest.  Along the way there will always be people trying to tear you down but you can take that how you want.  If it were me I would take it as motivation because you are doing something to better youself while they are “sayers” not “doers” and only tear you down because they don’t have the will power to accomplish goals the way you do.  Once you find that place it will just come natural and it will be something you look forward to doing every day and it gives you motivation to strive for something greater!

Jordan Anderson

Co-Owner Adande’s Gym

Categories: Motivation | Leave a comment

Create a free website or blog at